A year long journey of our sun traversing the sky 🤍 Deep breath in Long, slow breath out... Pondering this last year...2021 At this time...

This last year has been a time of surprise and challenges for me. I am so grateful to those who have continued to practice yoga with me,...

Extraordinary times bring up extraordinary feelings. Most certainly we have lived through an extraordinary year. This pandemic, this...

Why is Golden Age Yoga especially beneficial for Seniors you might ask.... and I'm more than happy to provide you with the best answer...

In our Western culture the tendency to be primarily active throughout each day is equated with what is necessary to attain success. This...

What does it mean to age consciously? I ask myself this question almost every day. I find myself daily reverting to old thinking habits...

Yoga Mat Yoga mats are actually relatively new to the ancient practice of yoga. While it may be that a mat is a truly helpful first step...

Yoga is not necessarily a "quick fix" for whatever one might be looking for, yet many are hooked on the practice after coming to just...

A Yoga practice can easily be enhanced with the use of simple props to bring greater ease and accessibility to each individual. Here you...